Stop the physical activity you’re doing and rest in the shade or in a cool building. Though your body temperature and pulse usually stay normal during heat cramps, your skin may feel moist and cool. Cramps can result from hard work or intense exercise. Heat cramps are the painful tightening or spasms of muscles in your stomach, arms, or legs.Rest in a cool place, put your legs up, and drink water to make the dizzy feeling go away. If you take a heart medication called a beta blocker or are not acclimated to hot weather, you are even more likely to feel faint. Heat syncope is a sudden dizziness that can happen when you are active in hot weather.Heat-related illnesses include the following: Additionally, older adults are more likely to have chronic medical conditions that affect the body’s response to temperature, and to take prescription medicines that alter the body’s ability to control temperature or sweat.īeing overheated for too long or being exposed without protection to the sun can cause many health problems. This can be challenging for older adults who typically do not adjust as well as others to sudden temperature changes. Why can extreme weather be even more dangerous for older adults than for younger people? Hotter days can cause difficulty in the body’s ability to regulate its temperature. Otherwise, you might start to feel sick or risk a heat-related illness that could cause serious health issues. It is important to be cautious and get relief quickly when you are overheated. It is even riskier if you are older or have health problems. Key points to remember about hot weather safety.What raises the risk of heat-related illnesses for older adults?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |